affirmations for self worth

What Makes You Valuable? Affirmations for Self Worth and Overcoming Self-Doubt

What Makes You Valuable? When you think about self-worth and sense of identity, what comes to your mind?  Do you think about how you perceive yourself? Do you list through some areas of your life that make you feel good about yourself? Like “I’ve got this, this, and that (whatever you list off), and so […]

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how to deal with chronic pain video

Living With Chronic Pain: Inspiring Video on How To Cope

I share my journey through chronic pain in a Facebook LIVE Interview with CrossRoads Counseling Ministries.  Watch anytime here: Interview with CrossRoads Counseling Ministries It is an honor to share how God has worked in the aftermath of my car accident.  I hope you are able to watch it and hope it leaves you encouraged and

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pray for my friends and family

“I’m Praying for You.” How You Can Be Praying for Friends and Family

The Power of Prayer: Why Pray? Pray for your friends and family. That might seem obvious at first glance, “pray for your friends and family.” Of course that’s a good thing to do. That’s what I knew, but up until a year ago, I honestly didn’t take the time to intentionally pray for the people

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when chronic pain becomes too much

When Chronic Pain Becomes Too Much: 3 Things To Do When It’s All You Think About

When Chronic Pain Becomes Too Much: Consuming Your Thoughts & Your Day What do you do when all you can think about is your pain? When you can’t think about anything else? What do you do when chronic pain becomes too much? These are questions I would find myself asking on days when my chronic

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grieving the loss of a loved one

Grieving the Loss of a Loved One: Biblical Truths and Promises You Can Hold On To

This is a harder one for me to write. It’s personal. It hits close to home, it’s about my beautiful Grandma Grasel. She passed away in May of this year and there are times when I miss her with a sadness like I said goodbye yesterday.  She was amazing and I was really close with

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